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Lunch for babies

 Easy and Healthy Recipies


When you start giving solids to your baby after 6 months of age who have to be careful as your baby is now making a very huge transition in her life from breastmilk or formula milk to solid food. Food is a completely new world to them. You have to introduce your baby to each food one by one to check if it has any allergy on your baby. Thatswhy doctors tell you to follow the three-day rule in which you have to introduce the same food for three days to check if it causes any allergy to your baby or not. 

When you start introducing food to your baby make sure it's light and in pureed form. You can slowly make the transition from pureed to mashed to whole depending on your baby age. Here I will tell you how and what lunch options I introduced to my baby and what was his diet at lunchtime from 6 months to 2 years. 


You can also check out these food charts to known what to give, what not to give, and when to give:-

Lunch Options for Babies and Toddlers

1. Moong dal khichdi:-

  • This is one of the healthiest and easy on stomach options you would give to your baby at lunch.
  • To make this recipe take half glass rice and half glass moong dal and wash it 3 times together with water.
  • Now soak it in water for 20 minutes or half an hour. You can also cook it instantly. But soaking makes the rice softer and we want our baby food to be very soft in the early stage of introducing solids.
  • Now remove the water from the soaked rice dal and add one and half glass of drinking water and keep it on the stove.
  • Add some salt, black pepper, and turmeric.
  • Cook it on low or medium flame. You can cook it on high flame too but that doesn't make the rice softer or in mashed form. 
  • It will take 15 minutes to cook completely on low flame.
  • Take it out on a plate and add a spoon of ghee on top of the rice and serve warm.
  • For babies who are 6 to 7 months old, you can take normal cooked rice and grind it in a grinder to make a smooth paste and add a little water to make it a puree. You can also add dal water to it to make it more healthy.
  • Don't add any spices or salt if your baby is under one year. 

2. Vegetable Khichdi.

  • To make vegetable khichdi you first need to cook the vegetables separately and then add the cooked rice and mix it together if you are not using a pressure cooker. 
  • If you are using a pressure cooker to make baby food then in a pressure cooker, you can just add half cup rice, one bhindi, half carrot, half potato, half kaddu, half Tomato, half onion, or any vegetable which you like along with one glass of water and cook it for 3 whistle.
  • You can add salt, turmeric, pepper, ginger garlic paste, coriander powder for babies above one year.
  • After turning off the stove let it cool down and then open it.
  • Mash it with a spoon or grind it to a smooth paste and serve it warm.
  • Add ghee on top of the food while serving. 



3. Dal Rice.

  • This is so simple as you don't need to cook separately for your baby.
  • When you make rice for yourself don't add salt to it if your baby is below one year.
  • While making dal for you and your family don't add green chilli or red chilli in it.
  • To make dal you first have to wash and soak the dal for 30 minutes. Soaking makes the recipe faster. 
  • Now add the dal to a pressure cooker with water, salt, and turmeric.
  • Cook it till 4 to 5 whistles on medium flame.
  • If you soak the dal and cook it for 5 minutes you don't need to grind it separately. It will already be mashed.
  • Now for tadka add two spoons of ghee or oil.
  • Add mustard seeds, zeera, curry leaves, hing, onion, urad dal seeds, chana dal seeds and cook it for one minute.
  • Now add the cooked dal and turn off the stove.
  • You can also add Emili water to the dal and cook it for 10 more minutes.
  • Cook the dal completely and take out some dal in a bowl for your baby.
  • Later you can add green chili or red chili to the dal for you and your family.
  • Or you can just take the dal water when it's cooking and add it to the mashed rice and serve it to your baby with some ghee.
  • Dal is a very good source of protein and is good if you give it to your baby's daily diet.

4. Rasam Rice.

  1. Rasam is also known as chaar in some states. Rasam is a traditionally known medicine for treating cough and cold. It is very light on the stomach and is usually given to people suffering from fever, cough and cold, or any flu. It has so many flavors in it which makes it healthy and tasty.
  2. To Make rasam you first have to soak a big lemon size emili or tamarind in water for 15 minutes.
  3. Then take a deep utensil.
  4. Add one to two spoons of oil.
  5. Add one onion, one tomato, mustard seeds, urad dal seeds, chana dal,  zeera, ginger garlic paste, curry leaves, one pinch of hing.
  6. Now add one to two glasses of water and the tamarind juice.
  7. Now add one spoon of coriander powder, half spoon black pepper powder, one spoon zeera powder, enough salt, and turmeric powder.
  8. Now let it boil for 10 to 15 minutes on medium flame.
  9. Add some coriander leaves and pudina leaves.
  10. Now take some rasam out for your baby and now you can add green chili and red chili powder to the rest of the rasam.

5. Vegetable Curry With Rice.

  • You can make any vegetable curry like bhindi curry, kaddu curry, spinach, palak, turai, or any other curry for your baby from the curry you make for you and your family.
  • Just make sure you don't add red chili or green chili to your curry.
  • You can add the chilies at last after taking out some curry for your baby. 
  • Try to add badam paste, coconut, paste, kaju paste to make your curry more nutritious and healthy. Like this, your baby can also have a healthy meal. 
  • Always try to add one spoon of ghee to your baby food. 

6. Vegetable Rice.

  • This is a very simple and easy recipe. It is very healthy too.
  • Take a bowl to add 2 glasses of water to it.
  • Add half potato, half carrot, half onion, half tomato, some zeera to the boiling water.
  • Now add a pinch of turmeric powder, ajwain, black pepper powder, coriander powder.
  • Let the vegetables cook in the water.
  • After the vegetables get cookies add some more water to the bowl and add rice.
  • Cook the rice until it becomes soft and mushy.
  • You can serve this rice with curd, dal water, or rasam with some ghee on top.
  • You can include curd in your baby's everyday diet. It boosts immunity.
  • Many babies love to eat curd. My baby was so much addicted to curd that he didn't have his food without curd when he was below one year.
  • You can also give simple curd rice to your baby if you don't have time to make vegetable curries.

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